BeachBody - P90X: Extreme Home Fitness [Repost]

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BeachBody P90X2 - The Next P90X Series - Extreme Workout (2011)

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Filesonic:
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Links are Interchangeable - No Password - Single Extraction

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P90X Supporting Documents

Includes the diet guides, fit tests, work sheets, schedules & calendars for p90x and p90x+
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http://hotfile.com/dl/104990835/6d4863e/P90X.P90X.plus.Docum3nts.part3.rar.html
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Beachbody Insanity Deluxe Edition [Repost]

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Beachbody - RevAbs Fitness Workout (7DVD) - MAX!

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Beachbody - RevAbs Fitness Workout (7DVD)

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90X Extreme Home Fitness Workout Program

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P90X World #1 Workout System

What is P90X? There are two necessary components to getting fit and staying fit: To get real results, you can

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P90X Xtreme Workout Series DVDrip XviD - SCP

Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
ScreenShots:

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Kathy Smith's Project: You! Fat Burning, Core/Flex, Strength

Download:(Filesonic)
http://www.filesonic.com/file/150328871/0403032k11.Kathy.Smith.from.Beachbody.Project.You.Workouts.part1.rar
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Beachbody INSANITY Deluxe Edition DVD

This is not an empty promise. Using his formula of exercise, I created a 60-day intensive training program for the whole body. I'll alternate between blasting cardio and strength training, plyometrics, body work and exercises on the stability. This is the first step of "the impossible". You are in my experience the power of experience Maximum interval training. That it will change your body. Since then and over the next 60 days you'll stay on the edge. You will need the energy and confidence to overcome this challenge. You will become strong, slim and toned. And while you're worn out and exhausted after each workout, you still feel like conquering Everest.
Because this program is very intense, and I recommend it to perform properly. Get your doctor's approval. Read this guide (it is non-positive and easy to understand). Next, read the nutrition plan, "ELITE NYUTRISHN", which will provide your body with everything you need for surrounding the problem. Then check out my introductory part of the "DIG DIPER", and then start doing the exercises in the correct sequence.
Screenshot:

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http://filepost.com/files/b8c2d46f/Beachbody.INSANITY.Deluxe.Edition.part1.rar
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P90X Grads: Tony Horton One on One, Collector's Edition - 3 Volume

One on One with Tony Horton brings you up close and personal with Tony Horton, the creator of P90X

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The Brain Fitness Program 1 and 2

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Beachbody - Power 90 In-Home Boot Camp with Tony Horton (2001)

* Sculpt Circuit 1

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Muscle & Fitness Training System

Abs
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!
Arms
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Home Training
This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
BONUS! Eating Habits & Gaining Muscle
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Zumba Fitness - ZIN Aqua Zumba vol.5 (2011) (Repost)

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P90X Extreme Home Fitness Workout Program

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. DOWNLOAD: http://www.filesonic.com/file/730546031/P90X.Complete.part01.rar
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Total Training for Website Design - Extreme Website Makeover (repost)

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Lick Library - Metal Edge: Extreme Metal Arpeggios (Repost)

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Helpful Lighting Tutorials (Repost)

Chapters:
1.1 Introduction
1.2 Easel, Dining Table, and Log Line Scenes
1.3 Characters, Sunset and Kitchen Scenes
2.1 Jake's Apartment. Drunk Scene and Falls Asleep Scene
2.2 Jake's Apartment. The Zone Scene and Finding Routine Scene
2.3 Beach Sunset, Pier Walkabout, Bowling Alley
3.1 Jake's Apartment. Opening, Coming Home, Hallway, Wake on Couch, Jake Gives Up and Walkabout Scenes
3.2 Park. Chance Meeting Scene
4.1 Restarant. All Scenes
4.2 Bike Riding and Accident Scenes
5.1 Bar Interior and Exterior Scenes
5.2 Walkabout Evening, Library, Crime Scene, Nature Preserve Scenes
5.3 Mountian (Compass, Sun, Filters)
These tutorials are geared towards intermediate film makers.
Sceenshot:

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http://bitshare.com/files/45dmf5k8/Helpful.Lighting.Tutorials.Repost.part03.rar.html
http://bitshare.com/files/dpsg1ya8/Helpful.Lighting.Tutorials.Repost.part04.rar.html
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http://ul.to/kz1er1nh/Helpful.Lighting.Tutorials.Repost.part01.rar
http://ul.to/o12utdql/Helpful.Lighting.Tutorials.Repost.part02.rar
http://ul.to/sqkzp904/Helpful.Lighting.Tutorials.Repost.part03.rar
http://ul.to/466ppzbp/Helpful.Lighting.Tutorials.Repost.part04.rar
http://ul.to/1l9n1lfc/Helpful.Lighting.Tutorials.Repost.part05.rar
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http://ul.to/gtqe585c/Helpful.Lighting.Tutorials.Repost.part07.rar
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http://ul.to/rmbok3z7/Helpful.Lighting.Tutorials.Repost.part09.rar
http://ul.to/jxvgazgu/Helpful.Lighting.Tutorials.Repost.part10.rar
Letitbit:
http://letitbit.net/download/90564.978b1ad8ac48018dcaaa9dfd5438/Helpful.Lighting.Tutorials.Repost.part01.rar.html
http://letitbit.net/download/75056.76b4726ec1636ad674f148da9de2/Helpful.Lighting.Tutorials.Repost.part02.rar.html
http://letitbit.net/download/06241.06ced6931560a89d53adfd503cc6/Helpful.Lighting.Tutorials.Repost.part03.rar.html
http://letitbit.net/download/33615.3a67bef487abb68b1526267d1bc2/Helpful.Lighting.Tutorials.Repost.part04.rar.html
http://letitbit.net/download/66389.67b18bf97f033a827fec2c23875e/Helpful.Lighting.Tutorials.Repost.part05.rar.html
http://letitbit.net/download/51993.5ea7414c3fd1bf7c23f2ee41e5f1/Helpful.Lighting.Tutorials.Repost.part06.rar.html
http://letitbit.net/download/04441.0ac2725c243043ca82987bd84332/Helpful.Lighting.Tutorials.Repost.part07.rar.html
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